Fuel Your Life
A Nutrition Workshop
Fuel Your Life: A Nutrition Workshop
Join us for an informative and empowering Nutrition Workshop designed to help you optimize your daily energy and activity levels through a deeper understanding of macronutrients.
What You'll Learn:
Macronutrient Breakdown: Discover the role of proteins, fats, and carbohydrates in fueling your body and supporting your lifestyle.
Incorporating Macronutrients into Your Diet: Explore ways to include each macronutrient in your meals. From choosing lean protein sources and healthy fats to selecting complex carbohydrates, you’ll gain ideas for meals that are both nutritious and delicious.
Building a Balanced Plate: Learn how to create well-rounded meals that satisfy and sustain you.
Master Meal Prep: Create a meal prep plan that fits your schedule and goals.
Smart Grocery Shopping: Craft a balanced grocery list to streamline healthy eating.
Pre/Post-Workout Nutrition: Understand how to properly fuel your body for peak performance and recovery.
This workshop will leave you equipped with actionable knowledge and strategies to take control of your nutrition. Whether you're a fitness enthusiast, an active yogi, or just starting your wellness journey, this session is perfect for anyone looking to enhance their health.
Details:
Price: $30.00
Instructor: Anna Denham – Nutrition Coach
We look forward to seeing you! Embrace balance, empower your body.