Week of Self-Love
Open Your Heart: A Heart Chakra Yoga Flow
Open Your Heart: A Heart Chakra Yoga Flow
Connect. Expand. Awaken.
Join us for a heart-centered yoga flow designed to awaken and balance your Heart Chakra (Anahata)—the energy center of love, compassion, and connection. This class will guide you through intentional movement, breathwork, and meditation to release emotional blockages, cultivate self-love, and deepen your connection to yourself and others.
This practice is perfect for anyone looking to open their heart, release tension in the chest and shoulders, and welcome in more love and gratitude. Whether you are celebrating self-love or looking to invite more openness into your life, this class will leave you feeling light, centered, and renewed.
What’s in Store:
Heart-Opening Yoga Flow to increase flexibility in the chest and shoulders, promoting openness and emotional release.
Affirmations & Intention Setting to invite love, compassion, and inner peace.
Why You’ll Love This:
This class is designed to help you tune into your heart’s wisdom, release tension, and cultivate a sense of warmth, connection, and inner harmony. Whether you’re focusing on self-love, emotional healing, or simply looking for a deeply nourishing practice, this session will leave you feeling open, balanced, and refreshed.
Details:
Price: Standard class
Instructor: Jonna