Week of Self-Love
Restorative Yoga & Sound Healing
Rest, Restore, and Realign
Take a mid-week pause and sink into deep relaxation with Restorative Yoga & Optional Sound Healing. This gentle and supportive practice is designed to calm your nervous system, melt away stress, and bring balance back to your body and mind.
Settle into long-held, fully supported poses, allowing tension to release as you are guided into a state of pure relaxation. For those looking to go even deeper, optional Sound Healing will enhance your experience with the soothing vibrations of crystal singing bowls and other healing instruments, promoting energetic alignment and inner peace.
What’s in Store:
Restorative Yoga to gently release tension and restore balance.
Sound Healing to deepen relaxation and align your energy.
A Mid-Week Reset to nurture your body, mind, and spirit.
Why You’ll Love This:
Whether you’re looking for a way to slow down, recharge, or simply take a mindful break, this session offers the perfect opportunity for deep rest and renewal.
Details:
Price: $45 ($20 for Sound Healing only)
Members: $10
Instructor: Kelsey
Spaces are limited, so reserve your spot and give yourself the gift of deep rest and healing!
Join Us Monthly for Full Moon Restorative Yoga & Sound Healing
This is more than a one-time offering! Each month, we’ll gather under the Full Moon for an evening of restorative movement, deep relaxation, and vibrational healing. Mark your calendars and check back for upcoming dates—each session will align with the unique energy of the moon that month.
Next Full Moon Sessions:
Friday, March 14
Saturday, April 12
Monday, May 12